Muay Thai - Is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. The word muay derives from the Sanskrit mavya which means "to bind together". Muay Thai is referred to as the "Art of Eight Limbs" or the "Science of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports, such as kickboxing, boxing.

Grappling - refers to techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent. Grappling is a general term that covers techniques used in many disciplines, styles and martial arts that are practiced both as combat sports and for self defense.

Boxing - Is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds. The match ends, when an opponent is knocked out or deemed incapable to continue match by a referee (Technical Knockout), if an opponent is disqualified for breaking a rule, resigning by throwing in a towel, or by judges' scorecards at the end of the bout. There are two forms of boxing, amateur and professional.

KIDS PROGRAM - Our kids program is a program to teach kids overall MMA. The classess main focus is the grappling aspect, but does incorporate days of Muay Thai and Boxing techniques.

CARDIO MMA - Whether its doing a circuit that consists of kettle bells, ropes, rings, and sand bags. Or if it running relays with medicine balls, That your looking for this class is for you. You will work hard, sweet bad, and feel great!!!